Are You Sleeping on the Right or Wrong Pillow
Last week I woke up with a strong neck, tight feelings, and headache. What will be the reason. Discuss a factor: your neck pillow. what is that? Is it a source of neck pain?
What do you think about buying a pillow? Is it comfortable? Perhaps this is # 1 in your concern. You can ask yourself – will get a good night’s sleep? Do you have a special pillow because you suffer from a nipple nerve or numbness and shyness? Others may be thinking – I have a king-size mattress, I have to get big pillows. There are a lot of things to think about when buying a pillow because your sleep can have an effect.
Here is a crucial question that many people should not think of. Is not your pillow arranged by you? This is often played with the collateral neck pads. You know those pillows for a “roll of the neck”. They can keep you in good shape in all sleeping situations. The neck roll helps to improve and maintain the natural neck curve. It is referred to as cervical vertebra. Chest spine, spinal spine spine.
What exactly is a good attitude or alignment appearance? Imagine someone standing in front of you. From the back front (backward), your spine should be straight and bottom. From side (side), flow curves should be soft. A ‘C’ curve on a neck downward. In fact, the lower background is an elliptic curve (wide, long ‘C’). If you get a good night’s sleep, you can connect to the backbone in the neck!
One of the most common imbalances is the loss of neck stem. The “neck roll” built on the neck is very important. Remember that the window is always a window. This means that if we have a good condition for our spine, then vice versa. If the spine is revamped, the veins are unaffected and there is no pain.
Now the question is: is this pain to me? If the nerves are not stressed, we know that we are putting away the pain and problems. There is less stress on the veins because the spine is right. Disks also have a spine repair. The disc is a “shock absorber” type and is between all bones or vertebrae. This translates into a minimalist pin. This means no pain in the neck, pain of pain, no spine or sharp or weakness.
Are you sleeping on the wrong pillow? Ask yourself: Is it too much? Very low Is it very soft? Etc. … If you are too high then you can pull your head behind your back and if you are on your side, you are tilting or bending horizontally. The reverse is important for a pillow that is too low or soft. It may be old / wearing pad case which is very soft.
What are the pillows most right? The biggest problem here is that it can be very difficult. You can not use it. It has a lot of head and neck muscles. The comfort is really a great thing. This is one of the most important aspects of a pillow: When you are comfortable with the sleeping side, do you sleep again? Good sleep is very important and a very hard pillow prevents your sleep. Even worse, you have pain, discomfort or headache.
So, next time you need to know what to buy, consider all the above features. Next time you wake up for pain and think of going to the shopping pad. Your body and your sleep will be good. I assure you.